Cultivate the healing power of connection

Meet with your group and our healthcare provider for 1 hour:

• –
  First 5 minutes saying hi and checking in with one another.
• –
  50 minute discussion on group topic.
• –
  5 minutes to close group and say goodbye.
• –
  If you are seen by the physician, you will be pulled out of the group for 5-10minutes during the discussion portion of the group..

• –
  Fun! These groups are an opportunity to make health fun and engaging.
• –
  Education: Empower yourself to understand your health conditions, be active in your healthcare journey, and learn with peers.
• –
  Community. Build meaningful connections with peers and dive deep into share experiences. Create lasting relationships.
• –
  Support. Be part of a safe space with real conversation.
• –
  Naturopathic Psychiatry. Connect regularly with a physician to work on physical and mental health goals. 
• –
  Break down barriers to health. Overcome obstacles and reach your fullest health potential. 

Day & Time: Thursdays at 6:30pm, beginning February 22, 2022 
Who you are: Adults who are curious about technology use and sustainability, including the physical and mental health issues that may be related.
Group Format: Virtual, pending COVID developments and group preference
Sustainable Tech: A group focusing on sustainable technology use in our overly digital world. If you find yourself spending more time lost in the digital world, and less time grounded in the physical world with people around you, this group is for you! Spending too much time with tech can cause disruptions in nutrition, sleep, movement and more. It can also present challenges in interpersonal relationships and exacerbate feelings of anxiety and depression.

In this group we will look at how technology impacts our physical and emotional health. We will explore ways to press pause on our devices and engage in the world around us. We want this group to meet your needs, so we will be taking direction from you, the participants, as to what you would like to learn and discuss!

In the coming months we will be expanding this program, so check back to see what additional group opportunities we have added.

Walk ‘n Talk, Doc
Each Friday morning you and other clients can meet with one of the Naturopathic Doctors to walk and talk. During this time, you direct the conversation. It’s a chance for you to ask questions and have a casual conversation about anything that's on your mind, all while getting your body moving and enjoying some fresh air.Once monthly, these walks are open to the public. During these weeks, feel free to bring a friend along for the walk.

Health Information Resources
With monthly membership you will also have access to our health information database. Our physicians are continually adding to our database with informational handouts, articles on relevant topics, links to interesting articles, and links to other helpful resources.